Tag: Conscious Living

  • breathe in…

    ~a poem by Bonnee Klein Gilligan

    photo by Light  ©2002-2008 Bonnee Klein Gilligan. All rights reserved.

    A man with power, pride perhaps

      with jealousy no doubt.

    Tries to control, by putting down

      denouncing and defiling

      with envious beguiling.

    All empty threats and meaningless

       and truly of no import.

    Unless you take it inward

       engaging self to battle self.

    Indeed there is no other

       take back what you have given.

    Your power and your peace

       take back what you have given, friend.

     

    Back up a step… and breathe self in!!!

     

    Breathe in the knowledge who you are

       breathe in the peace, breathe in the calm.

    Breathe in your light…

       it will illumine what you see

       and flood with light the darkness.

    For it alone is all that’s real

       and it alone supports you.

    Take back your power, step into life

       and choose a different story.

    You write the script, edit the book

       create a new beginning.

  • Crazy CFL Contamination

    Update on CFLs…

    cfl-bulb CFL Light Bulbs? Had a CFL energy efficient light bulb break the other day. Luckily it broke inside a glass fixture cover, everything was contained except a bit of the gas. None the less I did get a headache and begin to sweat as a result of breathing it. Went online to find out more about them.

    Like all florescent bulbs CFLs contain small amounts of mercury and require special hazardous waste handling when they burnout or break. Mercury is a potent neurotoxin, and is especially dangerous for children and fetuses. Some states require that CFLs be taken to a recycling center and not thrown into the trash. EPA states, ‘If you improperly dispose of products with mercury in them, they may break and release mercury vapors which are harmful to human and ecological health.’ When they break there are very specific instructions for cleanup which I didn’t know about. Here they are…

    EPA’s recommendations for broken CFL bulb clean up  

    Before Clean-up: Air Out the Room

    • Have people and pets leave the room, and don’t let anyone walk through the breakage area on their way out.
    • Open a window and leave the room for 15 minutes or more.
    • Shut off the central forced-air heating/air conditioning system, if you have one.

    Clean-Up Steps for Hard Surfaces

    • Carefully scoop up glass pieces and powder using stiff paper or cardboard and place them in a glass jar with metal lid (such as a canning jar) or in a sealed plastic bag.
    • Use sticky tape, such as duct tape, to pick up any remaining small glass fragments and powder.
    • Wipe the area clean with damp paper towels or disposable wet wipes. Place towels in the glass jar or plastic bag.
    • Do not use a vacuum or broom to clean up the broken bulb on hard surfaces.

    Clean-up Steps for Carpeting or Rug

    • Carefully pick up glass fragments and place them in a glass jar with metal lid (such as a canning jar) or in a sealed plastic bag.
    • Use sticky tape, such as duct tape, to pick up any remaining small glass fragments and powder.
    • If vacuuming is needed after all visible materials are removed, vacuum the area where the bulb was broken.
    • Remove the vacuum bag (or empty and wipe the canister), and put the bag or vacuum debris in a sealed plastic bag.

    Clean-up Steps for Clothing, Bedding and Other Soft Materials

    • If clothing or bedding materials come in direct contact with broken glass or mercury-containing powder from inside the bulb that may stick to the fabric, the clothing or bedding should be thrown away. Do not wash such clothing or bedding because mercury fragments in the clothing may contaminate the machine and/or pollute sewage.
    • You can, however, wash clothing or other materials that have been exposed to the mercury vapor from a broken CFL, such as the clothing you are wearing when you cleaned up the broken CFL, as long as that clothing has not come into direct contact with the materials from the broken bulb.
    • If shoes come into direct contact with broken glass or mercury-containing powder from the bulb, wipe them off with damp paper towels or disposable wet wipes. Place the towels or wipes in a glass jar or plastic bag for disposal.

    Disposal of Clean-up Materials

    • Immediately place all clean-up materials outdoors in a trash container or protected area for the next normal trash pickup.
    • Wash your hands after disposing of the jars or plastic bags containing clean-up materials.
    • Check with your local or state government about disposal requirements in your specific area. Some states do not allow such trash disposal. Instead, they require that broken and unbroken mercury-containing bulbs be taken to a local recycling center.

    Future Cleaning of Carpeting or Rug: Air Out the Room During and After Vacuuming

    • The next several times you vacuum, shut off the central forced-air heating/air conditioning system and open a window before vacuuming.
    • Keep the central heating/air conditioning system shut off and the window open for at least 15 minutes after vacuuming is completed.

    This is frightening, especially since I’d imagine most folks don’t know about it. I didn’t! Mercury is extremely toxic! What doesn’t make sense to me is why? Knowing the toxicity of mercury, why make bulbs utilizing even a little bit for sale on such a large scale? A lot of little bits add up to… well, a big toxic mess. It got me really wondering does the end justify the means?

    My conclusion… NO! I replaced all of my CFLs with incandescent bulbs again, because I don’t want the potential contamination of myself, my family, my pets or the earth. I’d rather keep the lights turned off as much as possible and use candles.

    After reading all of this I sure won’t recommend using CFL bulbs again. Yes, they help reduce mercury from coal burning power plants which is good. But potentially poisoning myself in the process isn’t a good trade off. Maybe I’m over reacting here… but the way I see it ‘forewarned is forearmed’.

    Perhaps a better use for all the money spent on CFLs (advertising and sales) would have been to upgrade the electric power plants to solar, wind, water or other eco-friendly methods. Then there wouldn’t be mercury from either coal or florescent bulbs poisoning us and our beautiful earth.

    A thought… according to the U.S Census Bureau Population Clocks as of August 20, 2008 there are 304,922,151 people in the U.S. If every person bought 1 CFL at roughly $6.00 each that comes to $1,829,532,906. That is almost 2 billion dollars and that’s a conservative figure. If that money were spent on upgrading power plants we would be much further along in the process of our environmental stewardship.

    Plus, there’s got to be a safer, more eco-friendly, cheaper lighting solution! I’ll let you know what I find.

    ~Bonnee Klein Gilligan

  • ZuTy Salamander

    Zuty Salamander drawing by Bonnee Klein Gilligan © 2008  All rights reserved.

    ZuTy the Salamander is a Fire Elemental.

    An elemental being or Nature Spirit that lives easily in flames of fire. Fire is the first of the primary elements (fire, earth, air and water) that make up the universe. Fire is symbolic of purification, transformation, passion and aspiration.

    ZuTy says, “I AM Fire… I burn, destroy, create, sustain and renew with flame. I AM heat and light. I AM the Sacred Fire, the fire of transmutation and manifestation.  I AM the fire in your body and Soul. I AM androgynous. I AM Fire.”

    In October  2007 I was commissioned to draw Zubaluma Taliya, nicknamed ‘ZuTy’ who is one of the fire elementals. The original is 9″ x 12″ pastel on paper.  Giclee prints are available at my Spirit Art Gallery.

    ~Bonnee Klein Gilligan

  • Horrible Harmful High Housing no more…

    Thought you might enjoy reading about some of my adventures.  Redwood Camping - photo by Light. ©2002-2008 Bonnee Klein Gilligan. All rights reserved.

    For 3 years my husband and I traveled around the country, without a home and everything we owned in our very small car. We camped in a lot of great places, met many wonderful folks and were invited to stay in many homes. It was an amazing spiritual journey.

    We crossed the USA about 4 times driving through all the states at least once except Alaska and Hawaii. Spent a little time in Canada andMexico camping - photo by Light. ©2002-2008 Bonnee Klein Gilligan. All rights reserved. Mexico too. Our very favorite place was anywhere in the redwood trees. The photo above left is our home in the majestic redwood forest. Cool, crisp and filled with critters. We had owls, deer and fox come for a visit. The photo right is our home on the beach in Mexico. It was beautifully steamy by the Sea of Cortez. The photo below is our home by a rushing stream in Utah. The stream was singing its’ song of creation so loudly, we finally succumb to earplugs. Snigger! We’ve had thousands of homes. Everywhere we stopped to lay our heads was home. The saying, ‘Home is where the heart is’ was our life.Utah Camping - photo by Light. ©2002-2008 Bonnee Klein Gilligan. All rights reserved.

    It’s an interesting experience living without running water or electricity. We loved it. We didn’t label it as green or eco-friendly or even low impact. Though I suppose it was. Our car often got 45 to 50mpg. Maybe we were hypermiling, we called ourselves blessed. We had all the comforts of home including an air mattress with feather bed and down pillows. Solar shower bags with hot water for bathing and doing dishes. Once in a while for fun we bathed in cold streams or waterfalls. Burrr… refreshing! Had 2 cook stoves and complete kitchen gear. We bought local produce at roadside stands because it was convenient, tasted better and was usually cheaper then grocery stores. Then dined on simple homemade meals in the fresh air. Ever notice how food tastes better outdoors? We woke up in forests, by lakes or oceans, in fields or deserts. What scenery, what beauty, what majesty!

    I won’t lie to you, this lifestyle was harder. Packing and unpacking the car. Really conserving precious water. Everything we carried had to serve several useful purposes. Space was very limited, we couldn’t acquire. When we did something else had to go. Living simply was natural. Sometimes what seems to be less is actually more. When we finally decided to set down in Arizona and moved into a small 400 sq. ft. efficiency apartment we felt like we were living in a palace. Everything is perspective it seems.

    I loved life on the road, but decided I enjoy nesting and going out for adventures now. I’ve owned and lived in large homes, but prefer them small and cozy or using today’s buzz words low impact, green living, sustainable homes.

    Here are a few more small low impact homes I love…

    Cabin Dream – 1800s beautifully renovated guest cabinRandy's Cabin - photo by Light. ©2002-2008 Bonnee Klein Gilligan. All rights reserved.

    Located in Tennessee. 1800s log cabin, dis-assembled, numbered, moved and rebuilt in its’ existing location by the owner. With added space for kitchen and bathroom. 700 sq. ft. including loft bedroom. 3 acres of rolling grassy land with organic flower and vegetable gardens and a large pond. Porch Gathering - photo by Light. ©2002-2008 Bonnee Klein Gilligan. All rights reserved.

    Features: Original logs, salvaged wooden floors, windows and doors. Composting toilet. Propane heat and cooking stove. Well water. Gray water reclamation. Organic gardens.

    During our road journey we had the privilege to stay in this guest home several times. The photo above is all of us gathered on the deck of the cabin. I’m the one on the far left, my late husband is standing in the middle.

    How to build a log home Information about building log homes.

    A Hobbit Houselovely, creative, imaginative livingCob House photo by Gary Zuker

    Located in Austin, TX, just up the hill from Lake Travis. 900-square-foot Leichtlehmbau modified cob (straw and clay) energy efficient home on 2 acres of wooded land. 3 people – 3 yrs. to build including 1 yr. to dry. Built by owner Gary Zuker who wanted to build a low-maintenance weekend get-a-way home for $10,000. Finished house, well, appliances and septic estimated cost is $40,000 not including Gary’sCobhouse Model - photo by Gary Zuker labor. Photo right is a model of the house before it was built.

    Features: Rock foundation and chimney. 18″- 24″ inch thick walls made of Leichtlehmbau cob-type material (more straw and only clay) increases insulation. Wood framing embedded in Leichtlehmbau. Dries to a strong, dense mass, 25-40 Lb/cu.ft. Post and beam frame. Finish, exterior: white lime and sand with fibers, then whitewash (white lime, water, rocksalt, alum). Interior: Gypsum Plaster. Salvaged pine floors, floor joists, granite, windows, soap stone and cabinets.

    Building with Cob workshops Natural Homes cob building courses. Photos of cob building and more workshops from House Alive!.

    Extremely Tiny Househome to go Jay's House - photo for Tumblewheed Tiny House Company

    Located on planet earth, but resides mostly in Sebastopol, CA. In 1997 Jay Shafer built his first 96 sq. ft. house on wheels himself for around $10,000. Today Jay owns Tumblewheed Tiny House Company which offers plans, books and truly tiny homes for sale. The Epu shown left is 88 sq. ft. and weighs only 4700 lbs. It comes with a tiny fireplace, living room, kitchen with  tiny refrigerator and 2 burner stove, wet bath and sleeping loft. Pull away price $42,997.

    Features: Designed with thoughts of light, warmth, energy efficiency, and proportion. Propane cost to heat and cook about $5 per month according to one owner of a tiny house. 16 Tiny house plans available for homes from 65 to 774 sq. ft.

    Learn how to build a truly tiny home workshops available.

     

    Some more interesting links about low impact housing

    Low Impact Housing Listing of low impact housing resources

    Cusato Cottages Plans for inexpensive small cottage style homes

    Resources for Life and Small House Society Low impact ideas  

    Sustainable House Plans Links to sites which offer building plans

    ~Bonnee Klein Gilligan

  • of love…

    ~a poem by Bonnee Klein Gilligan

    Scottish dream - photo by Light ©2002-2008 Bonnee Klein Gilligan. All rights reserved.

    In lifetimes or in dreams we walked

      I know you that is clear.

    Drawn by a gentle loving force

      into a place obscure.

    But filled with light and sweetness

      and swirling sense abound.

    In waking light or dreaming

      the feelings still surround.

    A dream of air caressing

      the smell of salt and misty fog

      and sand, and sea and jagged shore.

    We walked without a word to speak

      yet whispers filled the air.

    Of love, of life, potential filled

      and wonders if we dared.